4 Outdoor Activities That Improve Your Fitness and Concentration

Working out at home or hitting the gym can become monotonous after some time. 

While working on your fitness is a great idea, it doesn’t necessarily have to be restricted to exercising. Incorporating outdoor fitness activities into your schedule every once in a while can help you make your workout routine more interesting and refreshing.

What’s more, you can also work on developing other skills like focus and concentration in a fun outdoor environment. 

If outdoor fitness activities sound appealing, we have got just the thing for you.

At Avalanche Adventure, we have put together a list of outdoor activities which can help you improve your fitness and concentration in the great outdoors. After all, getting a bit of fresh air while also working on your fitness is much better than exercising indoors.

Without further ado, let’s take a look!

1. Clay Pigeon Shooting

Clay pigeon shooting is an outdoor activity that improves your fitness and concentration; it requires your utmost attention along with good hand-eye coordination and body balance.

Holding the gun requires a steady and firm grip along with great balance. While shooting the clay pigeon, you make use of your entire body to correctly aim and fire at the target as it sails through the air. As you keep at it, this activity allows you to strengthen your core and muscles, while improving your balance and coordination considerably.

Whether you’re a beginner or an expert, shooting clay pigeons requires a fair amount of practice. To refine and master your shooting skills, you need to dedicatedly work on improving your stance and focus. 

2. Hiking

Hiking is another great outdoor fitness activity as it not only helps you strengthen your body but also enables you to experience nature at its best.

Working on your muscles through strength training on a hike greatly helps your fitness. Moreover, the incline challenges your body even further, making you work harder to keep powering on.

Hiking at your favourite trail can serve as a great outdoor workout that also connects you with nature. Reaching the end of your trail, especially on a hill or mountain, will also allow you to experience some stunning and picturesque views.

Regardless of the terrain and setting you choose, you can incorporate different exercises to make the most of your hike. For example, moves like high knees, crab walks, walking lunges, etc. can make your hike more challenging.

Pro tip: You could turn the hike into a camping experience with your friends; hiking with your nearest and dearest and ending your day with a camp in the great outdoors is sure to provide you with a truly memorable experience.

3. Riding A DTV Shredder

If you’re someone who likes to be more proactive and would enjoy an adrenaline rush in their fitness routine, riding a DTV shredder is something you should consider!

If you’re new to this activity, a DTV shredder is an all-terrain vehicle that allows you to ride on challenging and hardcore terrain. It bears resemblance to segway and a quad bike, however, the shredder requires a lot of focus since you’re standing and operating the vehicle.

Through this activity, not only do you get a full-body workout while riding the vehicle but also get to improve your concentration greatly since it requires you to stay alert and cautious at all times.

At Avalanche Adventure, we offer DTV shredders that you can try out for a fun yet thrilling experience. To find out more, contact us here.

4. Cycling

One of the best outdoor fitness sports for people of all ages, cycling helps build stamina and improves fitness. 

Incorporating cycling into your weekly routine is great for a complete body workout. After all, a good bike ride works all your core muscles and improves the working of your heart and lungs. Moreover, cycling also keeps you alert of your surroundings, thereby enhancing your concentration skills.

Cycling also helps you clear your mind and relieve stress making this activity even more beneficial for you. To make this experience more enjoyable, tune into your favourite song and speed off across the trails.

Contact Avalanche Adventures for Outdoor Fitness Activities

With the lockdown restrictions still in place for the time being, staying fit has become all the more important. With the help of fun activities, you can improve your fitness while also making the most of the outdoors. 

At Avalanche Adventure, we offer various activities that are not only thrilling but also help you with your fitness. From quad biking to archery, we’ve got it all!

Give us a call to book your slots in advance and participate in fun outdoor activities once the lockdown is lifted!