Have you felt the freedom of flying across scenic stretches of land on four wheels? If not, you’re missing out on the unbeatable experience of quad biking!
An extremely popular activity with thrill seekers across the world, the versatility and benefits of quad biking for adults may surprise you.
Not only is the sensation of manoeuvring it across rocky terrain unbeatable, it also provides a pulse-pounding pleasure unlike anything else.
Don’t just take our word for it – many experts say that hitting the open roads and dirt paths provides multiple health benefits beyond the initial thrill.
That’s why we’ve put together this amazing article to show you all the reasons you need to gear up and get ready for the exhilarating adventure that is quad biking!
Let’s ride!
1) Get Your Heart Pumping
If you want a fun activity that’s good for your heart and soul, you need to give quad-biking a go! Not only is controlling and steering your quad bike a vigorous exercise, but it also elevates your heart rate and boosts cardiovascular fitness.
By riding for just 45 minutes, you could burn over 500 calories, while also giving your core muscles the workout they need.
Alongside improving physical fitness, our quad biking safaris will have you feeling good as well! The adrenaline rush from quad biking for adults is unlike any other and often provokes the “runner’s high” effect to induce positive moods.
By keeping your heart in top-tier condition and boosting your feel-good chemicals, quad biking will get your blood pumping and your heart racing in a great way!
2) Work Those Muscles
Who says you can’t work on your muscles while having a good time? Quad biking for adults has many benefits and can help you build muscle strength in no time at all.
Due to the exertion needed to ride quad bikes, you can strengthen and exercise muscles throughout your body. From your thighs to your hips and your glutes, all these parts of your body are fully engaged for stability and balance.
Additionally, your core abdominal muscles get a killer workout whenever you shift your body weight as they must stabilise your torso. To further work your body you could attempt to maintain a standing position over rough grounds. This uses more muscles than sitting and allows you to strengthen a variety of muscles at the same time.
3) Boost Your Balance
Are you constantly tripping over thin air or walking into walls? We’ve all had our uncoordinated moments of shame. However, with quad biking for adults, you can turn things around in just a few rides.
Quad biking is a sport that requires you to successfully navigate uneven terrain and demands keen balance paired with good coordination skills. As a rider, you have to shift your body weight to keep the vehicle stable.
Riding a quad bike for adults helps you work on coordination when steering, accelerating and braking on rough terrains. Furthermore, it also allows you to better train your reflexes, dexterity and reaction time.
Truly, once you become a master quad biker, your balance and coordination skills will receive an upgrade as well.
4) Enjoy the Fresh Air
A common question asked by many is, ‘Is quad biking dangerous?’ but this couldn’t be further from the truth. What’s more dangerous is the ongoing trend of people not wanting to leave their houses and go outside.
Quad biking for adults is a unique way to unplug from everyday life and calm your mind in the serenity of nature. Taking a ride in green spaces away from urban life and breathing in some fresh air is immensely restorative.
Quad biking allows you to establish a deeper connection with the natural world and appreciate nature and the beauty that surrounds you with a touch of adrenaline. That being said, without the right safety gear and instruction, it can become dangerous, so make sure you opt for somewhere like Avalanche Adventure, for a safe and fun time!
5) Leave Your Comfort Zone
Beyond acting as a means to step out of your comfort zone, quad biking for adults is a very emotionally enriching and fulfilling experience. Not only does developing quad-riding skills help instil confidence and independence, but it also provides a great sense of achievement.
With quad biking, you can independently explore nature as it is and learn how to drive over uneven terrains. This often evokes feelings of freedom and confidence. Moreover, you can also easily transfer these skills to other life endeavours as well.
As a whole, quad biking is a wonderful way to grow as a person and develop life-long skills while taking a ride on the wild side.
Choose Avalanche Adventure For An Unforgettable Quad Biking Experience
Has hearing about all these amazing benefits inspired you to book your own quad biking day? Well, you’ve come to the right place!
At Avalanche Adventure, we promise you a quad biking experience you’ll never forget.
Aside from quad biking, we also provide a variety of exciting outdoor activities that are safe yet just as fun. From off-road driving to piloting hovercrafts to opposite steer buggy driving, we’ve got it all!
With our trained and certified experts, you can rest assured that you will be safe and well taken care of while having loads of fun.
What’s more, we also offer adventure packages customised according to your requirements, along with special booking vouchers to enhance your experience.
Book your slots or call us on 01858 880613 to learn more about our services.