As the festive season draws closer, there’s no better time to step outside and embrace the beauty of the winter months while staying active. 

The festive season offers a picturesque backdrop for various low impact activities that can help you stay in shape amidst a busy schedule. Don’t let the name deceive you – ‘low impact’ sports may sound like you’re not getting much out of them, but they can make a world of difference to your physical and mental health. 

A workout doesn’t need to be all or nothing to be effective or enjoyable. Low impact exercises are easy on the joints and allow you to move and improve flexibility without putting excessive strain on your body. 

In this article, we’ll look at some fun, low impact sports that can help you stay in shape during the winter months. These also include low impact exercises for beginners, meaning everyone can stay fit while enjoying nature and the changing seasons.

1) Quad Biking

If you’re someone who craves adventure and exploring new terrains, quad biking is one of the top low impact activities that are perfect for you! Prepare to race across woodland and farmland tracks while enjoying the beautiful English countryside and wildlife as you’re perched atop a powerful all-terrain vehicle (ATV). 

ATVs are off-road vehicles like a cross between a standard motorcycle and a car, well-suited for riding across various types of terrain. At Avalanche Adventure, our trained experts will teach you how to manoeuvre your bike and enjoy a quad bike safari suited to your riding abilities. 

Our ATVs are designed to handle all types of terrain, easily absorbing bumps and dips. During our quad bike safaris, you’ll get the opportunity to brush up on your driving skills as you navigate through forests and hills. 

If you want to experience a true sense of adventure and thrill, you must give quad biking a go.

2) Paddleboarding

When it comes to low impact activities, paddleboarding is undoubtedly a unique one. Paddleboarding offers a full-body workout and helps improve your strength and endurance. 

Paddleboarding might not look like hard work, but your body will definitely benefit from this activity. It doesn’t just help you train your core muscles but significantly exercises other muscles as well. 

During the hectic festive season, paddleboarding is an excellent way to unwind while slowly building up your stamina. It’s also very easy to pick up, making it an ideal sport for people of all ages. 

If you find yourself beside a lake or a river, hop onto a paddleboard and give the sport a try. We’re sure you’ll enjoy it!

3) Hiking

Have you ever had the urge to step outside and explore what nature has to offer in its entirety? Going on a hike is one of the best ways to enjoy the festive season outdoors while doing some low impact exercise. 

All you need to do is find a nearby trail, preferably one with plenty of trees and set out on your winter adventure. The crisp, cool air and the crunch of leaves below your feet will give you an unrivalled sensory-rich experience.

Hiking also has many health benefits, like strengthening the lower body, improving balance, and providing an excellent cardiovascular workout. If you have time to spare this winter, consider planning a hike. It’s a fantastic activity you can do with friends and loved ones while making some wonderful memories along the way. 

4) Hovercraft Riding

Perhaps you’ve never heard of hovercraft riding before, especially as a sport. But it’s one of the best low impact activities guaranteed to get your blood pumping. Unlike other vehicles, a hovercraft floats on a cushion of air, providing a truly unique riding experience.

At Avalanche Adventure, we ensure absolute safety while preparing you for a solo ride around our land-based course. In this exciting activity, you’ll get the chance to ride along fun trails and score points as long as you avoid hitting the posts. 

The key to hovercrafting is planning your turns. You’ll need to put your perception and decision-making skills to the test to guide yourself smoothly and accurately around the course. 

Hovercraft riding is an exceptional low impact sport that helps enhance your physical and mental fitness. It’s the ideal sport to try out if you want an exciting and accessible activity that challenges your coordination and judgment skills.

5) Archery

Archery is a popular low impact sport that helps develop various skills. From honing accuracy to improving concentration, archery is the ideal activity for those who enjoy adrenaline-filled shooting games.

Archery offers many physical and mental health benefits and is a great outlet for relieving stress. Our archery activity promises a fun and fantastic day outdoors filled with both laughter and a competitive edge. 

Whether you’re a beginner or a seasoned archer, our blindfold archery sessions bring a unique experience you’ll surely enjoy. If you’re looking for a way to let loose and relax amid the stress of the festive season, book your slot at Avalanche Adventure now. 

6) Cycling

Ready to dust off your bicycle and hit the trails? If you’re looking for low impact activities that are familiar and fun, cycling is a wonderful choice. With cooler temperatures and beautiful scenery, the festive season is one of the best times for cycling. 

This low impact exercise is a great way to engage your leg muscles and improve your cardiovascular fitness. Long rides are an excellent way to immerse yourself in picturesque scenery and fresh air, enjoying the beauty of nature away from the hustle and bustle of daily life. 

Cycling is a quick and easy way to incorporate exercise into a busy schedule, making it an ideal way to squeeze in a workout this festive season.

Stay in Shape With Avalanche Adventure

The festive season is an ideal time to transform your fitness routine and stay in shape with some low impact activities. By implementing some of the above sports into your daily routine, you can stay active and enjoy the season to its fullest.

At Avalanche Adventure, we have a collection of exciting, adventurous outdoor activities ideal for staying in shape this winter. From off-road racing to amphibious vehicle driving to our lost explorer experience, we have countless activities for you to explore. 

Our team of trained instructors will be with you during every activity to ensure your safety. We also conduct regular safety checks to make every experience at Avalanche safe and enjoyable. 

What’s more, we also offer custom adventure packages, along with special booking vouchers to enhance your experience. 

Book your slot or call us on 01858 880613 to learn more about our services.