There are several benefits that can convinceyou to choose archery overother sports activities.
Archery is the game that involves every part of the body. Your upper body will help to control the position of the bow and your lower body will help to stabilize the position of your body.
It will generate strength inyour arms which will be needed to hold the arrow through string and the shoulders will stabilize yourarms. It will enhance the grip of your fingers which helps to hold onto the string.
Playing the game of archery regularly will add up to your exercise schedule. You just need to attend practice sessions which will help you to improve your game. Overall, archery will improve physical strength and skills of your body.
Improves focus and concentration:
Archery is a game of focus and concentration. It will enhance the stability of mind and improves coordination with your body. It will allow your mind to relax and keep stress at bay.
Archery is an open field game where a lot of distractions are present. Also, while competing in a tournament there is a high-pressure feeling in your mind that will deflect your focus fromthe target. This will help you to enhanceyour concentration so that you will focus better on your target instead of giving in to distractions.
Coordination with the body:
Once you find a way to improve your focus on the target, you will need to find best hand-eye coordination to take perfect aim for the target. This will need proper practise and stable mind which will allow you to have a proper grip on the bow and string. Your body posture is the most important thing in making a draw.
Balance and stability of the body and mind will help you to improve postures and hand-eye combination andit will result in increasing your chances of hitting the target.
Along with building physical strength, it will to increase mental strength thus help you to develop attention skills.